Alhamdulillah bermula eat clean pada 17 September 2017... so dah start control nafsu makan yang mencurah-curah umpama air terjun mengalir laju tu....sebagai kenangan nak simpan seleksi menu diet untuk breakfast....lenkali nak refer senang...hihihi...chaiyok! chaiyok!
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| Wholemeal bread, scramble egg (use non stick pan) & salad |
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| Wholemeal bread, scramble egg, green apple and choco o panas without sugar |
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| Wholemeal bread, omelette & salad |
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| Roti Telur, salad, tomato and sikit chili sauce sebagai perasa |
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| wholemeal, scramble egg and mix vege and pear for snack am |
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| wholemeal, telur mata (non stick pan) and salad |
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| Tosei Rawa cicah kuah dihujung tanduk jer & telur 3/4 masak |
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| Sandwich telur and butterhead salad |
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| omellete cili padi, wholegrain and anggur hijau |
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