Menu Diet Breakfast Part 1

 Alhamdulillah bermula eat clean pada 17 September 2017... so dah start control nafsu makan yang mencurah-curah umpama air terjun mengalir laju tu....sebagai kenangan nak simpan seleksi menu diet untuk breakfast....lenkali nak refer senang...hihihi...chaiyok! chaiyok!


Wholemeal bread, scramble egg (use non stick pan) & salad

Wholemeal bread, scramble egg, green apple and choco o panas without sugar


Wholemeal bread, omelette & salad

Roti Telur, salad, tomato and sikit chili sauce sebagai perasa

wholemeal, scramble egg and mix vege and pear for snack am


wholemeal, telur mata (non stick pan) and salad


Tosei Rawa cicah kuah dihujung tanduk jer & telur 3/4 masak


Sandwich telur and butterhead salad

omellete cili padi, wholegrain and anggur hijau


















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